WOD
With a 10 min clock
Run 1 mile
As many Power Cleans as possible in remaining time 95/65
Rest 2 min

With a 6 min clock
Run 800m
As many Deadlifts as possible in remaining time 225/155Rest 2 min

With a 4 min clock
Run 400m
As many Power Cleans as possible in remainng time 95/65

Mercury CrossFit WOD

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Mercury Crossfit Coaches

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  • Heather
  • Mallory
  • Mike
  • Owner / Coach Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road
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    • Heather
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Testimonials

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