STRENGTH
Bench Press
1 RM

WOD
AMRAP 10 MIN
Run 100m with Plate 45/25
7 Plate Burpees 45/25
21 KBS 70/53

Mercury CrossFit WOD

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Mercury Crossfit Coaches

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  • Heather
  • Mallory
  • Mike
  • Owner / Coach Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road
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    • Heather
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Testimonials

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