STRENGTH
Bench Press
5x3

WOD
AMRAP 9 MIN
5 Burpees
5 Thrusters 95/65
5 Pull Ups

Mercury CrossFit WOD

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Mercury Crossfit Coaches

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  • Heather
  • Mallory
  • Mike
  • Owner / Coach Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road
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    • Heather
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Testimonials

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