Back Squat

4 Rounds on a 3 min clock
Run 400m, as many Goblet Squats as possible in remaining time
Rest 1 min between rounds 70/53

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Mercury Crossfit Coaches

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  • Amy
  • Heather
  • Mike
  • Owner / Coach Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road
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    • Heather
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