WOD
AMRAP 12 MIN
200m Run
10 DB/KB Deadlifts
10 Push Ups
20 Double Unders

CASHOUT
100 Weighted Sit Ups 45/25

Mercury CrossFit WOD

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Mercury Crossfit Coaches

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  • Amy
  • Heather
  • Mike
  • Owner / Coach Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road
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    • Heather
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Testimonials

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