WOD
FOR TIME, 30 MIN CAP
Run 800m
30 OHS 95/65
30 Pull Ups
20 OHS115/75
20 CTB Pull Ups
10 OHS 135/95
Run 800m

Mercury CrossFit WOD

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Mercury Crossfit Coaches

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  • Amy
  • Heather
  • Mike
  • Owner / Coach Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road
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    • Heather
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Testimonials

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