Wednesday 8-23-2017

WOD

AMRAP 14 MIN

Row/Run 200m

15 Thrusters 95/65

1 Rope Climb

10 OHS 95/65

 

 

Mercury CrossFit WOD

Receive Daily MCF WOD via Email!
Enter your email address:

Mercury Crossfit Coaches

  • All
  • Heather
  • Mallory
  • Mike
  • Owner / Coach Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road
    Read More
    • Heather
load more hold SHIFT key to load all load all

Testimonials

  • 1
  • 2