Wednesday 12-19-2018

STRENGTH
OHS
5-5-5-5-5+

WOD
AMRAP 10 MIN
1 Deadlift 225/155
2 Wall Balls 20/14
2 Deadlifts
4 Wall Balls
3 Deadlifts
6 Wall Balls
*Each round increase DL by 1 rep and WB by 2 reps until 10 min is up

Subcategories

Mercury CrossFit WOD

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Mercury Crossfit Coaches

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  • Amy
  • Heather
  • Mike
  • Owner / Coach Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road
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    • Heather
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