Friday 6-22-2018

STRENGTH

Deadlift

5x5

WOD

AMRAP 12 MIN

100m Run with Sandbag 80/40, 5 Squats @ beginning & 5 Squats @ ending of run w/SB

Can scale to MB if needed

2 DL+3 HPC+4 STO

Subcategories

Mercury CrossFit WOD

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Mercury Crossfit Coaches

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  • Amy
  • Heather
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  • Owner / Coach Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road
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    • Heather
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