Thursday 11-21-2019

STRENGTH
Deadlift
5x3

WOD
12 min Ladder
2-4-6-8-10...
DB FR Reverse Lunges 45/25
Burpees
DB Step Ups 24/20
*1 DB

Subcategories

Mercury CrossFit WOD

Receive Daily MCF WOD via Email!
Enter your email address:

Mercury Crossfit Coaches

  • All
  • Amy
  • Heather
  • Mike
  • Owner / Coach Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road
    Read More
    • Heather
load more hold SHIFT key to load all load all

Testimonials

  • 1
  • 2