Friday 8-17-2018

STRENGTH
Bench Press
5x5

WOD
EMOM X 12 MIN
Even- 40 sec Handstand Hold
Odd- 3 Squat Cleans+5 Ring Dips

Subcategories

Mercury CrossFit WOD

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Mercury Crossfit Coaches

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  • Amy
  • Heather
  • Mike
  • Owner / Coach Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road
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    • Heather
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Testimonials

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