We pro­vide qual­ity exper­tise to guide and train our ath­letes through con­stantly var­ied work­outs. The inten­sity and resis­tance are scaled as nec­es­sary to each athlete’s cur­rent fit­ness
Mercury Crossfit
 

What it all comes down to:

We squat, carry, run, jump, lift, press, push, pull, throw, climb, and catch.

Uti­lizing the entire body, we com­bine Olympic Lifts and Pow­er­lift­ing with many other move­ments, skills, and gym­nas­tics to improve the 10 Gen­eral Phys­i­cal Skills:

● Cardiovascular/respiratory endurance

● Stamina

● Strength

● Flexibility

● Power

● Speed

● Coor­di­na­tion

● Agility

● Bal­ance

● Accu­racy

● Cardiovascular/respiratory endurance

● Stamina

● Strength

● Flexibility

● Power

● Speed

● Coor­di­na­tion

● Agility

● Bal­ance

● Accu­racy

Group train­ing offers a high level of per­sonal atten­tion with the addi­tion of positive peer influence. Natural camaraderie and competition are encouraged, which enhances the CrossFit experience. Private and semi-private training is available upon request.

Testimonials

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