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Mercury Crossfit Join the Adventure Sign up for your first class FREE. Let's Go!
Mercury Crossfit Set and Reach Goals Allow our certified CF coaches to help More Here
Mercury Crossfit Olympic Weightlifting Increase your STRENGTH Weightlifting
Mercury Crossfit Garage Style Workout Nothing Fancy, Just a Good CrossFit Workout Learn More


Mercury Crossfit Coaches

  • All
  • Amy
  • Doug
  • Heather
  • Mike
  • Owner / Coach

    Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road

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    • Heather
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Membership Options

  • Elements
  • Limited Membership
  • Punch Cards
  • Unlimited Membership
MCF Elements

The Elements Classes are required for all athletes who are new to CrossFit. It consists of 6 classes that cover the nine foundational movements of the CrossFit program along with conditioning work.

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Limited Membership

2 classes per week. Some clients enjoy this membership if they are using CrossFit to compliment other training.

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CrossFit Punch Cards

For individuals who may be traveling or cannot get to the box every day.

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Unlimited Membership

This is the best option to maximize your fitness and improvement at CrossFit.

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Crossfit Camaraderie

Group training offers a high level of personal attention with the addition of positive peer influence.

Drop In


Olympic Weightlifting

Com­bining olympic lifts and pow­er­lift­ing with many other move­ments, skills, and gym­nas­tics.

Weightlifting Movements


Crossfit Kids

Long lasting benefits for children, both physically and mentally, a great activity for kids at any age.

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Quality Coaching

Scaled resistance and intensity according to each athletes current fitness level. 

Meet Our Coaches