The Elements Classes are required for all athletes who are new to CrossFit. It consists of 6 classes that cover the nine foundational movements of the CrossFit program along with conditioning work.
2 classes per week. Some clients enjoy this membership if they are using CrossFit to compliment other training.
For individuals who may be traveling or cannot get to the box every day.
This is the best option to maximize your fitness and improvement at CrossFit.